PWR! is a set of research-based exercises designed to combat the symptoms of Parkinson’s Disease. It targets bradykinesia (slow movements) as well as stiffness, uncoordination, and self-awareness.
Rock Steady Boxing is a boxing program designed for those battling PD. As a certified coach, I can see you within your home to continue working on some of the skills needed to begin or return to classes safely.
LSVT BIG is a protocol designed for OTs or PTs to work with people with Parkinson’s Disease (PD) to increase quality of movement and combat some of the typical symptoms such as small or slow movements and rigidity.